Rejuvenate Your Skin: A Holistic Approach to Skin Aging
This e-book is a resource for the most current, scientific and evidence-based holistic approaches for skin rejuvenation and aging.
Aging is a beautiful thing, but we have tools available to us that can allow us to gracefully transition through the aging process, help to protect against the premature aging of our skin, and aid in the rejuvenation of aging and aged skin.
In this book, we go over :
The biology of our skin.
The difference between chronological and photo-aging, and what we can expect from these two processes.
Clinical nutrition geared to skin health and rejuvenation.
Nutraceutical supplementation that is available to us, and the ones that actually feed and nourish our skin.
Topical applications for our skin health that are scientifically studied to provide the nutrients that our skin needs to combat premature aging and has anti-aging properties in how they function at the level of our skin.
We go over ingredients to caution that find their way into our skincare routines and what to watch out for.
We go through lifestyle factors that have positive and negative impacts on our skin health.
Lastly, we go over a brief introduction to facial rejuvenation acupuncture accompanied by facial cupping, Gua Sha and phototherapy.
My hope is that this book gives you the education & knowledge you need to feel in control and confident in your skin health, and to be able to have informed discussions with your healthcare team on your options for a holistic approach to your skincare needs.
Disclaimer: The information in this e-book or hardcopy is not intended to treat or diagnose, and you should always consult with your healthcare provider before implementing any changes or supplements/topical applications into your skincare routine. This book is meant to solely provide a resource that can help you have an informed discussion with your healthcare team about potential options that are available for skin health.
This e-book is a resource for the most current, scientific and evidence-based holistic approaches for skin rejuvenation and aging.
Aging is a beautiful thing, but we have tools available to us that can allow us to gracefully transition through the aging process, help to protect against the premature aging of our skin, and aid in the rejuvenation of aging and aged skin.
In this book, we go over :
The biology of our skin.
The difference between chronological and photo-aging, and what we can expect from these two processes.
Clinical nutrition geared to skin health and rejuvenation.
Nutraceutical supplementation that is available to us, and the ones that actually feed and nourish our skin.
Topical applications for our skin health that are scientifically studied to provide the nutrients that our skin needs to combat premature aging and has anti-aging properties in how they function at the level of our skin.
We go over ingredients to caution that find their way into our skincare routines and what to watch out for.
We go through lifestyle factors that have positive and negative impacts on our skin health.
Lastly, we go over a brief introduction to facial rejuvenation acupuncture accompanied by facial cupping, Gua Sha and phototherapy.
My hope is that this book gives you the education & knowledge you need to feel in control and confident in your skin health, and to be able to have informed discussions with your healthcare team on your options for a holistic approach to your skincare needs.
Disclaimer: The information in this e-book or hardcopy is not intended to treat or diagnose, and you should always consult with your healthcare provider before implementing any changes or supplements/topical applications into your skincare routine. This book is meant to solely provide a resource that can help you have an informed discussion with your healthcare team about potential options that are available for skin health.
This e-book is a resource for the most current, scientific and evidence-based holistic approaches for skin rejuvenation and aging.
Aging is a beautiful thing, but we have tools available to us that can allow us to gracefully transition through the aging process, help to protect against the premature aging of our skin, and aid in the rejuvenation of aging and aged skin.
In this book, we go over :
The biology of our skin.
The difference between chronological and photo-aging, and what we can expect from these two processes.
Clinical nutrition geared to skin health and rejuvenation.
Nutraceutical supplementation that is available to us, and the ones that actually feed and nourish our skin.
Topical applications for our skin health that are scientifically studied to provide the nutrients that our skin needs to combat premature aging and has anti-aging properties in how they function at the level of our skin.
We go over ingredients to caution that find their way into our skincare routines and what to watch out for.
We go through lifestyle factors that have positive and negative impacts on our skin health.
Lastly, we go over a brief introduction to facial rejuvenation acupuncture accompanied by facial cupping, Gua Sha and phototherapy.
My hope is that this book gives you the education & knowledge you need to feel in control and confident in your skin health, and to be able to have informed discussions with your healthcare team on your options for a holistic approach to your skincare needs.
Disclaimer: The information in this e-book or hardcopy is not intended to treat or diagnose, and you should always consult with your healthcare provider before implementing any changes or supplements/topical applications into your skincare routine. This book is meant to solely provide a resource that can help you have an informed discussion with your healthcare team about potential options that are available for skin health.